Hypermobile and in pain?

I help clients with Ehlers Danlos and other Hypermobile Spectrum Disorders stay mobile and regulate pain signals through weekly massage sessions - many of my hypermobile clients come from a long, ongoing medical night mare where they have been scanned, poked, prodded and sent to PT more times than can be counted and have echoed the same sentiment “Massage is the only thing that helps.” While I am glad I can assist in bettering life for my fellow zebra types, I know that adding in slow, intentional strengthening movements can create more good days in the life of a too mobile person.

Currently I am teaching a class called “Posture & Balance” and technically its a yoga class but really, we focus on weaknesses and re-wiring movement through the range of a joint’s motion. It’s a relaxed class and wonderful for beginners or people coming back from an injury. Strength Warehouse in Belpre,Ohio - Wednesdays at 9:15am - Drop-in $10